Classes

Our Schwinn Z bikes are compatible with sneakers and SPD MTB cleats.

• Cycle - 30 or 45 minute indoor cycling classes with an emphasis on power and form

• Cycle & Core - 35 minutes of cycling and 10 minutes of abs and other core strength

• Cycle & Lift - 30 minutes of cycling and 30 minutes of off-bike, full body strength circuit

• Strength Circuit - 45 minutes of off-bike, full body strength circuit using a variety of equipment (Y-Bells, TRX, Dumbells, Kettlebells, Med balls, etc)

• Friday Party Cycle - 45 minutes of flow cycling (sometimes a sing-a-long or story time!)

  We are leading a four-part intro to strength training series for folks 50+ in October 2024 for those who want to learn lifting technique in a small group training environment! You can register on the 17 Reasons Mindbody app by first selecting "view pricing" then "fitness challenges" and then "Small group training." If you have any trouble figuring out how to sign up, just email us!